Narrative Psychotherapy

Is this the timeline you imagined living in, or have things taken a turn? What story have you been telling to make sense of yourself and your world?

Are you the only author of that story?

I’m curious to explore it with you; to understand how it has served you, and to comprehend the ways in which it might contribute to suffering.

Narrative Psychotherapy allows us to look at the structure of the story of your life that has been written (so far) by you and others. Who does it serve? Is it time to make some edits, or rewrite entire chapters? Sometimes this approach gives us just enough safe distance to confront the things in our lives that are most troubling.

I’m a firm believer that people can reshape and redirect the story of their lives when they invite others to explore it with them.